MY WELLNESS TOOLS

Yoga, massage and movement: a constellation of practices.

For me, yoga and massage are intimately connected — it’s a holistic experience that touches the body, the senses, and the soul.

My love for these practices began long before I was aware of it. As a curious child, I could spend entire days outdoors, in silent communion with nature, captivated by its beauty. I still remember capturing those moments with a disposable Kodak camera.

In 2002, my sensitivity to touch and taste led me to study cooking and catering. I discovered the healing power of hands — first through nourishing food, then later through therapeutic touch.

Everything aligned when I trained in Tui Na energetic massage in 2021. That journey transformed how I see the body and the vital energy it holds.

Movement has always been part of me. From soccer and basketball to skateboarding and kung fu, sport has been my life thread. In 2019, I found a natural progression into yoga, and since 2020, I’ve been coaching women and men, adapting my teaching to their physical needs.

After going through a period of depression, yoga helped me reconnect with my emotions and simply live again — with presence and peace.

Today, I’m committed to making yoga accessible to all. My workshops help people — women, men, and youth — reconnect with themselves, soothe physical and emotional tensions, and move toward a more balanced, fulfilling life.

Ultimately, what matters most to me is this: meeting the body in all its dimensions, and sharing well-being with kindness and presence.